TEST, Muscular Strength, Kraus Weber Test, Motor fitness test, cardiovascular fitness test, Harvard step test, Rock Port one mile test

Test - Test refer to nny specific instruments procedure or techniques used by administrator to search out from the test.

There are various type of test, John son ability test, Kraus Weber test , Harvard step test and reach test.

Measurement - Refer to the process of administrative  A test to obtain quantitative data , it can also be said that measurement aids evolution process in which various tools and techniques are used in collection of data.

Quantitative Data - It can also be said that measurements aids evolution process in which used of various tool and techniques to collecting of data .

Muscular Strength - Muscular strength is the amount of force of muscle or a group of muscle exert against the resistance for a short duration Muscular strength is the amount of force of the muscle or a group of muscle can exert against the resistance for a short duration.

Kraus Weber test - is composed of six item , it is supposed to measure minimum muscular fitness of an individual .

Motor Fitness - Motor Fitness refer to capability of an athlete to perform effectively at his/her particular sports 

Cardiovascular Fitness is the ability of heart and lung to supply oxygen in the rich blood to the working muscle tissue nad the ability of muscle to use oxygen and to produce energy for movement 

Harvard step test - It is a cardiovascular fitness test and it is also aerobics fitness test. 

Rockport One Mile test - It is also known as Rockport fitness walking test it objective is to check and observe the development of an individual VO2 Max, ie maximum volume of oxygen.

Flexibility - Flexibility is the range of movement of joint , In other it mean the range available in the joint, 

Senior Citizen Fitness Test - These test was developed by Rikli and jone it is a fitness test of senior citizen , it help in early identification of a risk participants . It is a significant of plan safe and effective physical exercise programme for senior citizens.

An individual health and fitness level can be known better with the help of these test.