Correct Posture, Posture Deformities, Spinal Curvature,knock knees,blow legs, round shoulder, Kyphosis, Lordosis, scoliosis

Correct Posture - correct Posture mean balancing of body in accurate and proper manner while sitting standing running and walking and doing any other action , It mean the correct Posture is the posture of body held with least fatigue.

It can also be said that if an individual all the organ are in proper and right alignment his posture is correct Posture.

Postural Deformities - Postural Deformities means not having proper alignment of body part such as spinal curvature bowleg, knock knees, flatfoot,

Spinal Curvature - It is that deformities related to spine is called spinal curvature for example Kyphosis, Lordosis, scoliosis are the deformities of spinal curve

1 Kyphosis - It is deformities in which it increases the backward or exaggeration of backward curve and decrease the forward curve.

2 Lordosis - Lordosis is the inward curvature spine it increases the forward curve in the lumber region ,

It hinder smooth standing and walking in the lumber region .

Or

A curving inward of the lower back.

Some lordosis is normal. Too much is referred to as sway-back. It may be inherited or caused by conditions such as arthritis, muscular dystrophy and dwarfism.

Scoliosis - Scoliosis is the Postural deformities of spine in which there may be one convexity either in the left side or right side in the spine .

There may be both type of convexity which are usually called D shape curve.

So there may be both type of convexity which are usually called S shaped curved.

Flat foot- In this deformity there is no arch in the foot and the foot are completely flat , which may cause pain the foot .

Knock Knees - knock knees is a postural Deformities in which both the knees are touch and our lap each other .

Due to these deformities, The individual face difficult while walking .

Blow Legs - It is that deformity opposite the knock knee position , there is a wide gap between the knee in normal standing position,  the individual has now legs it is also called ( Genu Varum ).

These deformities can be observed while an individual walk or run .

Round Shoulder - It is postural Deformities in which a shoulder became round and sometimes to be bent and forward.